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Conditioning with BOSS
What is Agility and Mobility Training?
Agility training for athletes focuses on enhancing the ability to change direction quickly and efficiently while maintaining control and balance. It involves drills that improve responsiveness, quick footwork, and body control, which are crucial for many sports. Agility training is a vital component of athletic development, complementing speed and strength training to create a well-rounded athlete.
Mobility training offers numerous benefits, including improved flexibility, range of motion, and muscle strength, leading to enhanced athletic performance and reduced injury risk. It also contributes to better balance and stability, reduced fatigue, and overall well-being
Benefits of Agility Training
- Improved performance:Agility is essential for various sports, enabling athletes to react quickly to changing situations on the field or court.
- Enhanced decision-making:Agility training can improve an athlete's ability to make split-second decisions on the field or court.
- Reduced risk of injury:Agility training strengthens the muscles and improves coordination, reducing the risk of injury caused by sudden changes in direction or movement.
- Increased explosiveness and power:Agility drills help build explosive power, enabling athletes to react quickly and generate force in various directions.
Benefits of Mobility Training
- Improved Flexibility and Range of Motion:Mobility training helps increase the range of motion in joints and muscles, making it easier to move without pain or stiffness.
- Enhanced Muscle Strength and Control:By actively working through a full range of motion, mobility exercises strengthen the muscles and improve control, leading to better coordination and performance.
- Reduced Risk of Injury:Improved mobility helps prevent muscle imbalances and strengthens the muscles surrounding joints, reducing the risk of overuse injuries and strains.
- Increased Athletic Performance:A wider range of motion and improved muscle strength translate to better athletic performance, allowing for more power, speed, and control during various activities.
- Improved Balance and Stability:Mobility exercises that target specific areas like the hips and shoulders can improve balance and stability, making it easier to maintain balance during everyday activities and sports.
- Reduced Fatigue and Muscle Tightness:Regular mobility training can help relieve muscle tightness and reduce fatigue by promoting proper movement patterns and muscle activation.
- Better Posture:Addressing muscle imbalances and improving joint mobility can help improve posture and reduce strain on the spine.
- Enhanced Overall Well-being:Improved mobility can lead to increased confidence, reduced stress, and a greater sense of well-being.
Jump Training with BOSS
Volleyball jump training improves explosive power and vertical height through plyometrics, strength exercises, and approach technique drills.
Effective, high-intensity exercises include box jumps, depth jumps, squat jumps, and split lunges to build fast-twitch muscle fibers.
A consistent routine (2-3 times a week) focused on explosive, quick movements rather than high repetitions.
Strength/Agility/Mobility/Plyo: Personal or Group Training
Pricing:
Personal Training Sessions by request
60 min training time
1 participant: $65
Small Group Training by request
60 min training time
2 participants: $45 each
3 participants: $40 each
Training Package: White Team Players
Join 14P and 15P for weekly Strength/Conditioning/Agility/Plyometric sessions
December-April (18 weeks of Training) $180 per player
Late Entry: January-April (14 weeks) $160 per player
Invoiced through SportsEngine
Contact Lindsey: lindsey.bossvbc@gmail.com
Volleyball: Private Lesson or Small Group Training
Pricing:
60 min training time – court rental fee included
1 player: $85 each
2 players: $50 each